Reduce or eliminate fatigue, lift depression, strengthen vitality, boost self esteem.
The secret of life is creating energy and then properly managing it.
Breathing is our primary source of energy. Emotions are part of that energy, in motion; the feelings part. That energy can be negative or positive. Positive energy requires balanced deeper easy breathing combined with positive thinking. Any negative emotion you can breathe through long enough and in balance will lose its grip on you.